Are you looking for ways to make your eyes bright, sparkle, and clear? Here’s a list of 10 ways to get white eyes naturally.
Bright, sparkling eyes can communicate a lot about a person. When your iris (the colored part of your eye) is in high contrast with the white part of your eye (the sclera), your eyes tend to have more sparkle and often convey a sense of excitement, vitality, and health.
The white area of your eye which is called the sclera can turn yellowish or reddish over a period of time. And since the eyes indicate a person’s overall health, it can make you look tired and older, if you do not have bright white eyes.
Keep in mind, though, that practically every photograph you see on a magazine cover or in print and online ads have been retouched to make the eyes look whiter, brighter, and more alluring. Even some celebrity social media photos have been edited to add some sparkle.
Without high-end photo editing tools, your eyes won’t be able to compete on the same sparkle spectrum as your favorite celebrity or cover model. But, as long as you have realistic expectations, do not fret there are different ways through which you can counteract the redness or the yellowness in your eyes to boost the health and sparkle of your eyes.
How to brighten your eyes
If your eyes are red, dry, scratchy, or irritated, they’re less likely to have natural sparkle. That’s why taking good care of your eyes is essential if you want to keep them looking bright and healthy.
It’s not just the inside of your eyes that matters. The skin around your eyes is important, too. If you have dark circles under your eyes or puffy, swollen skin, your eyes will likely look tired, smaller, and less healthy. With that being said, how do you make your eyes white from yellow?
Home remedies to make your yellow eyes white and bright
2. Eat fresh fruits and vegetables.
3. Reduce intake of refined sugars and carbohydrates.
4. Good quality sleep.
5. Take supplements.
6. Drink plenty of water.
7. Avoid irritants like smoke, dust, and pollen.
8. Reduce eyestrain.
9. Wear Sunglasses to protect your eyes from the sun.
10. Try an eye massage
11. Use Cucumbers to avoid puffiness
12. Up your intake of omega fatty acids
13. Put green tea bags on your eyelids
Below is short detailed information about the 10 easy, no-fuss ways to help keep your eyes looking as bright and healthy as possible compiled by TheVibely.com.
1. Use eye drops or artificial tears
Using eye drops can help you get rid of the redness in your eyes. Use regular eye drops to get bright white eyes.
As you age, your eyes become more prone to dry eye syndrome. Dry eyes can also be triggered by contact lens use, some medications like decongestants and antihistamines, and seasonal allergies.
If you find that your eyes tend to become dry and irritated fairly often, you may want to look into using over-the-counter (OTC) eye drops or artificial tears.
The eye drops will not only reduce the redness but will also give them a bit of moisture. The lubrication will also get rid of the dryness which might be irritating your eyes. to counteract irritants or otherwise dryness in the eyes. Or else use saline drops as they are a little less harsh to the eye.
You can buy OTC eye drops that contain humectants (substances that help retain moisture), lubricants, and electrolytes at your local pharmacy and online. If those don’t help, you can talk to your doctor or eye doctor about prescription eye drops.
2. Eat fresh fruits and vegetables
Make sure that you include fresh vegetables and fruits in your diet such as carrots, pumpkins, lemons, and oranges. The fruits and vegetables rich in vitamins and antioxidants will keep your eyes white. Also eating green, leafy foods such as spinach and nuts like almonds, walnuts, and peanuts will promote eye health. The fruits and vegetables will detoxify your liver, which will keep your eyes clear and bright. To make the detoxification even more drink a glass of beetroot juice on an empty stomach, or eat carrots and spinach.
3. Reduce intake of refined sugars and carbohydrates
When you start adding more fresh vegetables and fruits to your diet, gradually start to reduce the amount of refined sugar and carbohydrates in your diet. This will help you with the detoxification of your liver. Also reducing the amount of unhealthy food will help you with a good sleep pattern if you are struggling with sleeping at night.
4. Good quality sleep
Getting 7 to 8 hours of sleep every night is important because without enough sleep your eyes will look reddish and tired.
So, ensure that your body gets enough rest every night. If you aren’t getting adequate sleep, sooner or later your eyes will likely show signs of fatigue and sleep deprivation. Aim to get to bed early enough to allow yourself to get a minimum of 7 to 9 hours of sleep.
Reducing intake of refined sugar and carbohydrates will ensure that you have a good sleeping pattern. But if you still have trouble sleeping, try meditation or soothing music before going to bed.
To help you sleep well and to prevent eye problems, you may want to put your electronic devices away well before bedtime.
According to a review of literature published in 2018, exposure to artificial light, especially close to bedtime, can negatively affect your eye health and your natural sleep cycle.
If you want to avoid waking up with puffy eyes, try to sleep with your head slightly elevated. This may help prevent fluid from accumulating under your eyes.
5. Take supplements
If you are not getting enough vitamins and minerals from your diet, take a supplemental vitamin every day. Also, you can take omega 3 capsules or fish oil supplements to boost your level of omega 3 acids.
6. Drink plenty of water
Staying hydrated is an important part of your overall health, but it’s particularly important for your eyes and skin.
Keeping your body moisturized is the key to bright and clear eyes. Make sure that you drink enough water to keep your body hydrated. This will reduce the puffiness and redness in your eyes.
Try to drink at least eight 8-ounce glasses of water each day to ensure your body has enough moisture to keep your eyes lubricated and hydrated. You may need to drink more water if the weather is warmer than usual and if you’re active.
7. Avoid irritants like smoke, dust and pollen
Irritants like smoke, dust, and pollen can dry out the eyes. Also, if you eliminate smoking from your daily habits, it will help you to restore the natural color and hydration of your eyes.
Air at high altitudes, in desert climates, and in airplanes can be especially dry. Wind and smoke can also dry out your eyes, as can hair dryers and car heaters that blow directly into your eyes.
When your eyes don’t have enough moisture, they can become irritated, scratchy, and red.
If your surrounding is polluted use an air purifier indoors, it will reduce these irritants. Avoid dry air if you can, and carry eye drops to help hydrate your eyes when you know you’ll be in a dry place.
8. Reduce eyestrain
If you spend most of the time working in front of a computer screen, you should try to reduce the amount of time spent in front of the screen.
Also, make sure that you use the screen with a properly lit room, lighting and the brightness of your screen will affect your eyes. Blink more often and exercise your eyes to reduce eyestrain.
9. Wear sunglasses to protect your eyes from the sun
Protecting your eyes from the sun can help prevent dry eyes, and it may also reduce your risk of sunburn on your eyelids or on the sensitive skin under your eyes.
Just like sunscreen protects your skin from harmful UV rays, wearing sunglasses when you are outside will give your eyes protection. The sunglasses will protect your eyes from UVA and UVB rays that can cause damage to your eyes over time.
To protect your eyes, consider wearing wraparound sunglasses with ultraviolet (UV) protection when you’re exposed to direct sunlight. You can also add safety shields to the sides of eyeglasses to help block wind and dry air.
10. Try an eye massage
A simple massage around your eyes can help improve lymph drainage and boost circulation. This can ease inflammation and also reduce the appearance of dark circles under your eyes.
To do an eye massage, follow these steps:
- Use the fingertips of your index and middle fingers to gently tap in a circle around your eyes. This can help increase blood flow to the area.
- Start along your eyebrows, then move your fingertips outward to the edge of your eyes, and down along the top of your cheekbones, moving inward toward the bridge of your nose.
- Circle your eyes three times with your fingertips.
- Then, using your middle fingers, press upward on either side of your nose, right below your brow bone.
- Next, using your middle fingers, press inward toward your nose, next to your tear ducts.
- Be careful not to pull or drag your skin while you’re moving your fingertips around your eye area.
Repeat this massage for 30 seconds or more to wake up the area around your eyes.
Bonus points!
11. Put green tea bags on your eyelids
If your eyes are puffy, swollen, or irritated, placing green tea bags on your eyelids may help reduce swelling and ease discomfort.
According to a 2011 study, the polyphenol that’s particularly potent in green tea, known as epigallocatechin gallate (EGCG), has anti-inflammatory and antioxidant effects on the cells of the cornea.
The best way to use green tea on your eyes is to first steep the tea bags in some water. Then, let the tea bags cool completely — or even better, put them in the fridge for about 15 minutes. Once the tea bags are cool, lie down, close your eyes, and place them on your eyelids for 10 minutes.
12. Up your intake of omega fatty acids
According to a review of studies, omega-3 and omega-6 fatty acid supplements are effective for the treatment of dry eye syndrome.
To keep your eyes well-hydrated and healthy, try to increase your intake of these fatty acids. Good sources of omega fatty acids include:
- salmon
- mackerel
- sardines
- flax seeds
- chia seeds
- walnuts
If you’re not getting enough omega fatty acids from the foods you eat, consider taking a daily supplement.
13. Use cucumbers to avoid puffiness
Cucumber juice contains powerful antioxidant and anti-inflammatory properties, as well as vitamin C, which can soothe tired skin and eyes.
To use, cut two cucumber slices about a half-inch thick. Lie down, and apply a slice to each eyelid for 15 minutes to help refresh your eyes and skin.
Conclusion
Eyes that sparkle is often a sign of health and vitality. If your eyes look tired, red, irritated, or puffy, they’re likely not going to have much of a glimmer.
Fortunately, there are many home remedies you can try to boost the health of your eyes. When your eyes are healthy, nourished, and well-rested, they’re more likely to have natural sparkle.
