Penis Enlargement Guide: 10 Ways And Exercises To Naturally Increase The Male Organ At Home Without Harmful Effects

Are you looking for ways and means you can increase the size of your penis to make it thicker and bigger? Read till the end of this article as we take you through the natural and easy steps without any side effects.

Many men are insecure about the size of their penis but fear not, there are ways you can enlarge your penis, naturally.

The truth is, not all men are blessed in the penis department. In fact, more men are unhappy with the size of their members than those that are satisfied.

Whilst there is no magic cure, there are ways to get some extra growth/girth and get you feeling better down there.

At some point in time in their lives, men have had their fair share of insecurities regarding the size of their penis unless of course. A lot of men often wonder if they are big enough to satisfy their women. These insecurities can drastically affect confidence and lead to depression and low self-esteem.

Facts about Penis Size

Most men want to have a lengthy penis leaving them with an ego that scales their thought process over time. Did you know that most women aren’t really bothered about how long your penis is? Here are some interesting facts that you need to know about penis size. 

  • Most women are satisfied with whatever size of their partner’s penis, while men aren’t. However, the thickness of the penis matters for women. 
  • Most men believe that they have a smaller penis.
  • The average length of your penis measures 5.1 to 6.3 cms long. 
  • The average thickness of a penis is 4.7 cms.

The average penis size according to researchers as per the world’s standards is estimated at 5.1 inches. And anything less than 4.5 inches is considered to be small.

On the internet currently, there are hundreds of advertisements that claim that their ‘magic pill’ can increase the size of the penis by as much as 4-5 inches. But the truth is that almost all of them are nothing but a farce. But worry not, since there are indeed ways to increase the penis size using diet tips and specially created exercises. Does a bigger penis even matter during sexual intercourse?

Most men have the ego that the bigger your penis is, the better your sex life would be. The truth is most women like their partners to have a longer and thicker penis. So how do you increase penis size? Penis stretching is the process of using hands or devices to increase penis length. Is it really possible that this could happen? Well, this article will give you an insight into this topic backed by recent research.

What is Penis Stretching? 

Penis stretching is a process of using different approaches to increase penis lengths such as using hands or enlargement devices. Does this really work? Well, yes it is a mere reality that it does. However, most sexologists state that it is the width of a penis that women crave for then its length. 

Penis stretching exercises can help you increase your size naturally. One simple home remedy is by massaging your penis gently using lubricants. TheVibely has shared below some exercises, body allergic, and health practices that will help you make your penis big and enjoy sexual authority over your partner. 

Penis Enlargement Guide: 10 Ways And Exercises To Naturally Enlarge The Male Organ At Home Without Side Effects

#1. Massage Exercise

In this type of manual exercise, lubricant is applied to the penis and massaged gently. This exercise is intended to stretch the skin of your penis which will thereby aid in the enlargement of the penis. You need to repeatedly do this in order to achieve faster results. 

The massage exercise also helps to reduce stress. Anxiety and stress reduce the size of the penis, as negative emotions draw blood away from the penis, making it difficult to enlarge the penis. Performance anxiety is also a reason for a smaller size penis.

Penis Enlargement Guide: 10 Ways And Exercises To Naturally Enlarge The Male Organ At Home Without Side Effects

#2. Warm up and Meditate

Relax, meditate or practice yoga for better sex life. Relaxation helps improve blood circulation in the body, thereby stimulating penis growth.

Cold temperature shrinks the size of the penis, so take a warm shower and keep your body warm to increase the blood flow to the body and the penis.

Penis Enlargement Guide: 10 Ways And Exercises To Naturally Enlarge The Male Organ At Home Without Side Effects

#3. Eat More Vegetables And Fruits And Try Lose Belly Fat

Consume vegetables and fruits rich in antioxidants. This compound helps fight free radicals in the arteries and also strengthens the arteries. So, improve penis growth by consuming antioxidant-rich foods.

A large belly reduces the appearance of the penis. Even if you have a large penis, it may appear smaller if you have a large belly.

Penis Enlargement Guide: 10 Ways And Exercises To Naturally Enlarge The Male Organ At Home Without Side Effects
Big hamburger with French fries. Image Source: Health Enews

Consuming foods that are high in saturated fats and calories whilst being physically inactive can cause your penis to shrink significantly. It can also lead to serious problems with your virility and lead to overall bad health.

Lack of physical activity increases cholesterol in your arteries, therefore, disrupting the proper circulation of blood in the penis which causes it to shrink. Choosing a healthy lifestyle can drastically help with penis size and health.

Penis Enlargement Guide: 10 Ways And Exercises To Naturally Enlarge The Male Organ At Home Without Side Effects

Smoking is the worst enemy of your total reproductive health. Not only is smoking proven to shrink penis size, but it can also lead to a decrease in testosterone causing a lot of other hormonal imbalances that can cause shrinkage of the penis.

Tiny particles from smoking block the arteries thus damaging the healthy flow of blood to the penis as well as to all other parts of the body.

For your penile and overall health, ensure you stop smoking NOW.

Penis Enlargement Guide: 10 Ways And Exercises To Naturally Enlarge The Male Organ At Home Without Side Effects

#6. Avoid Using Toothpaste

According to a urologist, Paul C. Thur, MD, putting toothpaste on genitalia is not without risk. “If it did nothing, fine, there’d be no risk in trying it. But toothpaste has chemicals, bleach, and oils, such as peppermint oil, that are caustic and can burn sensitive skin.

“If you have a break in your skin, you may even get cellulitis, a potentially serious bacterial infection. In some instances, this can cause disfigurement, such as penile scarring. All of this can lead to loss of sensation,” he explains.

Putting toothpaste on your penis before sexual activity can also adversely affect your partner, no matter what their gender. The chemicals and bleaching agents in toothpaste can irritate or cause an infection to occur within your vagina or anus.

Kegel exercises, much like with women, can enhance your muscles if you squeeze muscles in your penis. You can squeeze the muscles on and off, use the same muscle to end it and begin the pee flow again. You should try for 10 sets, getting a short rest in-between sets, and aiming for twenty or thirty per set.

This exercise is best suited during the time of sexual intercourse. It is a kind of massaging exercise where you will have to use your hands to gently massage the penis before intercourse. This exercise helps in increasing penis size and thickness. 

How To Do?

Here is how you do it:

  • Hold the penis with one hand and gently rub it. 
  • Let loose if there is an erection. 
Penis Enlargement Guide: 10 Ways And Exercises To Naturally Enlarge The Male Organ At Home Without Side Effects

This is the most common form of exercise among men. It helps in the thickening of the penis. In order to increase penis size, it is recommended that you do it at least once every day. It also helps in better erection that can benefit a healthy sex life. 

How To Do?

Here is how you do it: 

  • Ensure that your penis is partially erect and use a lubricant.
  • Hold your penis at the base with your thumb and pointer finger keeping your grip near the pelvic bone.
  • Place both hands on the penis and gently move it from top to bottom. 
  • Slowly move your hand up the penis maintaining the pressure.
  • Stop your hand just below the head/gland.
  • Consider preheating the penis before it errects. 

This counts as one jelq and it should take you 2 to 3 seconds to do 1 jelq. This helps in pushing the blood towards the tip of the penis and will not cause any pain. Repeat the process for a few minutes and do it consistently if you want to see a significant change.

This exercise is similar to milking a cow. It is one of the best exercises that can aid in faster results. This is a kind of jelqing exercise, but it uses only your thumb and index finger. 

It is one great tactic that can help add some inches to your penis is stretching exercises for your penis. It may sound a little odd but it really does work.

How To Do?

  • Use your thumb and index finger to slide the skin from top to bottom.
  • Do it for 20 minutes. (Make sure you do not masturbate). 
  • If there is erection, let the penis relax and continue after 5 minutes.
  • Repeat this exercise for at least 20 minutes everyday. 
Penis Enlargement Guide: 10 Ways And Exercises To Naturally Enlarge The Male Organ At Home Without Side Effects

#10. Penis Pump Exercise

This stretching device needs to be attached to the penis and it will create an immediate erection. This is usually prescribed for men suffering from erectile dysfunction.

How To Use

Here’s what you need to follow:

  • Firstly, apply lubricant on penis to avoid irritation. 
  • Place the tube over your penis. 
  • Turn on the pump and it will take a few minutes for an erection to happen. 

NOTE: When the pump is turned on, you will be able to ejaculate quickly as you’ve never thought of. This will eventually lead to enlargement of the penis.

Do Enlargement Pills Increase Penis Size? 

There are many pills out there in the market that aid in the enlargement of penis size. These pills contain vitamins, minerals, and herbs that are natural and can leave you with a long-lasting sensation on the bed as well as helps minute tissues of your penis tear, thus stretching it and increasing its length. 

Penis Enlargement Surgery

A penile enlargement surgery consists of two ways such as: 

  • Borrowing fat cells from other parts of the body to increase penis length and width.
  • Cutting of the ligament that holds the penis. This will make it look longer. 

Increasing the width of your penis is similar to that of increasing the length of your penis. It’s just that some men prefer it thick or long. The surgery for increasing penis length is one year and the result would be an average increase of 2 or more cms from your usual size. 

On the contrary, the other type of surgery that can increase penis length involves cutting a ligament that holds the penis. If a surgeon cuts this ligament, there will be changes in the angle of the penis, thereby making it look longer. The average length that can increase after undergoing this surgery is 2 cms.

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