12 Tips To Decrease Breast Size: How To Reduce Breast Size Naturally? Diet, Home Remedies, And Supplements

What are the ways to reduce breast size naturally? Here’s a list of 12 home remedies including food, supplements to decrease your bigger breast.

Breasts are considered a symbol of beauty and attractiveness. And almost every girl and woman wants to have bigger breasts. However, there are many women who have to face the issue of enormous breasts.

Breast development occurs throughout a woman’s life. It starts developing during puberty and it grows till the age of 20 and in many cases, the breasts continue to grow rapidly, which may result in bigger breast size. Some women may consider larger breasts a cosmetic asset. However, large breasts can come with a number of discomforts and health issues including back and neck pain. It is also difficult to find a well-fitting dress and can cause some other issues.

The breasts are made up of adipose and glandular tissue with attached hormone receptors. Adipose tissue is the fatty tissue that fills the breast, while the glandular tissue — or breast tissue — is responsible for producing milk. Hormonal changes in the body can cause these tissues to expand and the breasts to enlarge over time. Other factors can have an effect as well. These include:

  • pregnancy
  • obesity
  • medication
  • genetics

To avoid discomfort and increase mobility, some women opt for surgery to reduce their breast size but there can be side effects and you cannot rule out the surgical scars. However, there are less invasive options to decrease breast size that you can try at home. Talk with your doctor before trying any of these home remedies.

What are the ways to reduce your breast size naturally?

1. Flaxseed.
2. Diet.
3. Aerobics exercising.
4. Turmeric and neem concoction.
5. Cardio exercises.
6. Egg white.
7. Green tea.
8. Ginger.
9. Fenugreek.
10. Garcinia Cambogia (Malabar Tamarind).
11. Lemon.
12. Mustard leaves.

Here are some natural methods to reduce the size of the breasts. The list was compiled by TheVibely through some top-notch health sites whose links are found in the article.

1. Flaxseed

12 Tips To Decrease Breast Size: How To Reduce Breast Size Naturally? Diet, Home Remedies, And Supplements

Flaxseeds are rich in omega-3 fatty acids and they help in lowering the levels of estrogen in the body. The hormone is most responsible for the growth of the breasts.

Some fatty acids, particularly omega-3 fatty acids, are necessary for brain function, lowering blood pressure, and regulating hormones. This is essential in breast reduction since an imbalance in hormones can trigger growth.

Unfortunately, our bodies don’t naturally produce some of the nutrients we need to thrive. We have to get them from eating foods high in these substances. Flaxseed — along with fish like salmon and tuna — is high in omega-3 fatty acids. It can help to regulate estrogen levels and ultimately decrease breast size. It’s also known for improving your digestive processes.

What You Have To Do: You can stir in one teaspoon of ground flaxseed in one glass of hot water. Drink it once daily to reduce the size of the breast. You can add flaxseed to your food or drink it with water. You can also use a teaspoon of flaxseed oil instead of flaxseed powder. You may also be able to find nondairy flaxseed milk and ground flaxseed egg replacer at your local health food store.

2. Diet

12 Tips To Decrease Breast Size: How To Reduce Breast Size Naturally? Diet, Home Remedies, And Supplements

A high body mass index and weight gain have a direct impact on breast size. What you eat plays a part in the amount of fat you store in your body. Overall body fat can contribute to breast size.

Maintaining a balance of exercise and a healthy diet will optimize your weight loss and decrease your breast size. Eating more calories than you burn causes you to accumulate fat and makes your breasts grow.

Hence, follow a proper diet to maintain optimal BMI and reduce breast size. Consult a dietitian or nutritionist to get a proper diet chart according to your body type and needs.

Lean meats, fish, fruits, and vegetables are foods that help to burn fat outside of your regular workout. Eating fewer processed foods and sweets will also help you shed pounds faster. You can start by including these foods in your diet:

  • Nuts
  • Green leafy vegetables
  • Ginger
  • Garlic
  • Citrus fruits
  • Honey
  • Tomatoes
  • Lean meats
  • Whole grains

3. Aerobics exercising

Aerobic exercise is one of the most effective ways to boost your metabolism. It will decrease the overall body fat and the fat in your breast will automatically reduce. Brisk walking, cycling, and climbing stairs are some of the common aerobic exercises you can do. Try to do aerobic exercises for 30 minutes around five times a week.

4. Turmeric and neem concoction

Turmeric and neem leaves have anti-inflammatory properties and help in reducing breast size. You will have to make a concoction with neem leaves and turmeric.

What You Have To Do: Take two cups of water and add neem leaves to it. Boil it for 10 minutes and strain the tea. Add in turmeric powder and honey. Drink this tea daily and you will see the result soon.

5. Cardio exercises

Cardio exercises for the upper body will help you to lose fat from the chest area. Do low-impact cardio workouts like an elliptical trainer, bike for 45 minutes for about five days a week. Do not forget to wear a good sports bra to protect your breast tissues and prevent sagging.

6. Egg white

Another way to reduce breast size is through improving skin tone. Egg white will not only help you to reduce the size of the breast, but it will also make your breasts firm. This method will tighten your chest area.

Breastfeeding, aging, and weight loss can cause the breasts to sag over time. Sometimes, this can make the breasts appear larger than they are. You can try an egg white mask to return elasticity to your breast skin.

What You Have To Do: Separate two egg whites and beat them nicely to get a cream-like texture like foam. Apply this on the lower part of the breasts and leave it for 30 minutes. Now to rinse it off you need to prepare an onion and water solution. For that, take a glass of water and add the juice of one onion. Use this solution to wash off the egg white mixture. Do this procedure once a day for a couple of weeks to see the result.

7. Green tea

12 Tips To Decrease Breast Size: How To Reduce Breast Size Naturally? Diet, Home Remedies, And Supplements

Green tea is another natural remedy known to promote weight loss. Green tea contains a number of antioxidants and can boost your metabolism to burn fat and calories. This reduced fat buildup will help reduce the size of your breasts. Drinking green tea throughout the day can also increase your energy.

What You Have To Do: You will need 1 teaspoon of green tea, 1 cup of water, 1 teaspoon of honey. Boil the tea leaves for 5 minutes and strain the liquid. Let it cool down, add honey to it, and drink. Repeat this 3 times daily.

8. Ginger

12 Tips To Decrease Breast Size: How To Reduce Breast Size Naturally? Diet, Home Remedies, And Supplements

Similar to green tea, ginger can help to stimulate your metabolism and burn excess fat throughout your body. While you can include it in your meals as a natural ingredient, nutritionists recommend drinking it as a tea three times a day to help in obesity management, speed up your metabolism, boost weight loss effects, and associated risks.

This may have an overall impact on your body weight and help improve the look of sagging breasts. However, there are no studies to prove the efficacy of ginger in reducing breast size.

What You Have To Do: You will need 1 teaspoon of grated ginger, 1 cup of water, 1 teaspoon of honey. Boil the grated ginger for 5 minutes and strain the liquid. Let it cool down. Add honey to it and drink. Repeat this act 3 times daily.

9. Fenugreek

Anecdotal evidence suggests that fenugreek seeds may prevent sagging, improve the firmness of your breasts, and reduce their size.

What You Have To Do: You will need 3 tablespoons of fenugreek seeds, Water (as required). Soak three tablespoons of fenugreek seeds overnight. Grind them the next day to form a thick paste. Apply this paste evenly to both your breasts. Leave it on until it dries and washes off. Repeat this 3 to 4 times a week

10. Garcinia Cambogia (Malabar Tamarind)

Garcinia cambogia supplements can induce weight loss. This may help in overall weight management and obesity and also aid in reducing breast size. However, the supplements alone may not help. You have to exercise to reduce weight.

What You Have To Do: You will need 300-500 mg Garcinia Cambogia supplements. Consume 300-500 mg garcinia Cambogia supplements after consulting your doctor. Repeat 3 times daily or as suggested by the doctor

11. Lemon

12 Tips To Decrease Breast Size: How To Reduce Breast Size Naturally? Diet, Home Remedies, And Supplements

Lemon can significantly reduce body fat. Regular consumption of citrus fruits may help with fat loss, which may significantly reduce your breast size.

What You Have To Do: You will need a lemon, 1 glass of water, and 1 teaspoon of honey. Squeeze a lemon into the water and add honey to it. Stir and drink. This should be taken once-daily

12. Mustard leaves

Mustard leaves can reduce fat deposition and contribute to overall weight loss. This may also help reduce breast size.

What You Have To Do: You will need 10-12 mustard greens, and a cup of mint leaves. Add mustard and mint leaves to your smoothie mix. Blend and drink. Repeat twice a week

Bonus Point!

13. Clothing

If natural remedies don’t work for you, you may be able to reduce the appearance of your breasts by wearing well-fitting clothes. Invest in a properly fitted bra that provides breast support and coverage. Also, wearing darker colors and monitoring the necklines of your shirt can take attention away from your bust.


Though breast reduction surgery is a common option for decreasing breast size, there are other non-invasive options available to you. Before you pursue any natural remedies that may interfere with your medications, talk with your doctor.

If you begin to experience side effects or reactions to any of these remedies, call your doctor immediately. If none of these natural remedies reduce your breast size and associated neck and back pain, you may want to discuss breast surgery with your healthcare provider.

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