Are you looking for how to increase breast size naturally? Here’s a list of 10 tips to enlarge your breasts.
I wish every woman will be content with their breast sizes because big or small breasts come in all shapes and sizes and all breast sizes are beautiful. But we live in an unbalanced world where some feel comfortable in their own natural body, whereas others wish to work on themselves – which is simply a choice. That said, some women prefer to have bigger breasts either because it gives them more confidence or makes them feel more appealing. Irrespective of what the reason may be, it is not impossible to grow bigger breasts.
Big breasts always catch our attention and yes, women check out a voluptuous lady as often as their male counterparts either on social media or when they chance on them. Most women do envy the well-endowed girl in their offices and wish they had bigger breasts like theirs. Bigger breasts are desired by women of all ages and are a mark of enhanced beauty, self-esteem, and feminity.
Did you know? An average woman’s breast size changes 6 times throughout her life? Most of the women want to increase the size of the dearies as they are not happy about their size. We at TheVibely are sure that you must have done your research on this and know the number of methods for it.
One of the most common ways to increase the size of the breast is breast augmentation surgery. But, are you willing to go under the knife to get that perfect look? Moreover, breast augmentation surgeries are not feasible for many women. While medical innovations have made way for surgical enhancements, it does come with a hefty price tag and other challenges.
Apart from surgery, there are many tips and tricks to make your breasts bigger in size and although you cannot change the size of your breast drastically, these tips will help you to enhance the breast size and make it look bigger. So, read on for some of the tips to make your breasts look big and beautiful.
Interesting Facts About Breasts
Breasts have a purpose and can do a lot more than you can imagine. Here are some interesting facts about breasts and it’s very purpose in a woman’s life.
- Did you know that the left breast is bigger than the right? Yes, no two breasts appear to be the same.
- breasts move in the number 8 when you exercise.
- Breast size changes almost 6 times in a woman’s entire life. This is because of the type of bra that is worn.
- Your breasts get matured only after pregnancy and lactation.
- Breasts naturally grow until 4 years after a woman’s first period.
- Ancient Egyptians were the first to identify breast cancer that was documented on papyrus 3500 years ago. The hieroglyphs depicted bubbling tumours on the breast that cannot be healed.
- Men can also get breast cancer. Yes, Peter Criss was the first man to have survived breast cancer.
Is there a way for you to increase your breast size, naturally?
The answer is, yes, you can. They say you inherit your breast size from someone in your family. So in reality there is little you can do to correct their size. While a lot of it depends on your genetic make-up, lifestyle, and body weight, exercising right, adhering to a strict lifestyle, eating right, massaging and enlargement techniques are some of the ways which a woman can adapt to have fuller, perkier breasts as well as increase their size. There are many natural ways which can be given a try. Not only are these free of side effects, but they are also cost-effective.
Can Supplements Increase Breast Size?
Yes, breast enlargement supplements do help you get bigger breasts. You don’t have to be worried because most supplements are made from natural ingredients and most of these do not offer any side effects. The only possible thing that can affect you is the cream, lotion, or capsule that can make you allergic. Make sure you consult a doctor before you opt to use breast enlargement supplements.
It is recommended that you use essential oils such as olive oil, tea tree oil, and lavender oil to massage your breasts 10 times daily. These oils can also prevent you from risks of cancer and other allergies.
What impacts your breast size?
Unless you’ve had plastic surgery to enhance the size of your breasts, there’s no single factor that influences breast size.
Instead, the shape and size of your breasts is a combination of:
- body weight
- life situations, like pregnancy
Your breasts contain fatty tissue, glandular tissue, and supportive tissue. Fatty tissue is what largely determines the size of your breasts. So, if you gain weight and have a larger amount of fatty tissue, you may see an increase in breast size.
Another thing that impacts your breast size is age. Researchers from one study that looked at the relationship between breast size and aspects of health reported that, of the 269 participants aged 40 to 85, 61 percent noted an increase in breast size after menopause, while 20 percent stated a change in breast shape.
Unless you’re taking daily pregnancy tests, enlarged breasts may be one of the first signs that you’re pregnant. This is due to an increase in the hormone progesterone, which plays a key role during pregnancy.
As your pregnancy progresses, you will begin to secrete prolactin, a hormone that causes milk production and breast growth. And, if you choose to breastfeed, you may continue to notice a fullness in your breasts for months after giving birth.
Data collected from an older questionnaire about breast changes after giving birth found that of the 559 people who replied, a decrease in breast size was reported in 21.8 percent, but an increase was reported in 31.5 percent.
Finally, those pesky hormones that fluctuate throughout the month can play a role in how full or swollen your breasts feel. Also, if you’re on hormone replacement therapy or taking hormonal birth control, you may notice that your breasts feel more tender and sore.
Can diet impact your breast size?
Diet alone will not impact your breast size. That said, if you gain weight due to consuming excess calories, you may notice an increase in fatty tissue in your chest, but you will also notice other parts of your body have grown in size too.
Will exercise impact your breast size?
If strength training is part of your fitness routine, there’s a good chance you’ve noticed some positive changes to your overall muscle size and tone. That’s because strength training, especially with heavier weights, can cause muscles to grow.
And, if you’re incorporating chest-specific exercises like chest press, pullovers, and fly into your workouts, you’ll likely see changes in the shape and size of your pectoral muscles (aka chest muscles).
In some people, this may look like an increase in breast size, firmness, and fullness, but it’s just an increase in the pectoral muscles, which lie underneath the breasts.
List of ways to increase breast size naturally
1. Breast exercise
2. Eat food for breasts
3. Massage oils and creams for Big Breasts
4. Yoga For Big Breasts?
5. Wear the right bra
6. Good posture
Here is a detailer on the same which can help you:
1. Breast exercise
One of the best ways to enhance your breast size naturally is by exercising regularly and in the right ways. Exercising will not only make you fit and healthy, but it is also an effective and inexpensive way to increase the size of your breast.
You need to target your pectoral muscles for this. Pectoral muscles are located directly under your breasts and on the breastbone. Weight training, intense exercises have been thought to contract and relax the pectoral as well as the chest muscles in the body, giving you a more defined and sculpted look.
Certain exercises can also help tone and firm up the breast tissues, contributing to a better-desired shape and benefitting your overall posture. The best part about this is that these exercises can be easily done at home and require little to no equipment use. Maintaining proper technique, following discipline, and doing it regularly can bring you closer to getting the desired results.
Below are some lists of exercises you can take to increase your breast size.
- Planks: Planks are great for your whole body. Lie on your stomach and then prop up by supporting your body weight on your arms and toes. You will have to keep your bent arm directly underneath your shoulders and body straight. Hold this position for two minutes initially and later, increase the time.
- Push-ups: Push-ups are another good exercise for your chest. Get into plank position with your palms and toes on the ground. Your arms should be directly underneath your shoulders. Keeping your back straight, lower your body to just graze the floor and then push back up. This is one push up. Do 5 sets of three push-ups. To target your chest muscles specifically, keep your palms wider than your shoulder.
- Wall press: Stand in front of a bare wall and place your palms flat against it at shoulder level. Now, bending your elbows, lean towards the wall until your chin/chest touches the wall. Hold this position for two to three seconds and then push back. Your back should be straight during this exercise. Do 5 sets of 3 wall press.
- Chest press: Lie back on the floor or an inclined bench. Hold a dumbbell in each hand. Lift up the dumbbells over your chest by straightening your arms. Slowly bring the dumbbells down to the original position. Do three sets of 10 to 12 chest press.
- You can also hire a personal trainer to learn the right technique to do these exercises.
- Chest press with dumbbells: This exercise firms up breast tissues and strengthens pectoral muscles. It is important to note that you should do this exercise with easy-to-lift dumbbells.
How to do a chest press with dumbbells: Lie on a bench with a dumbbell in each hand. Your feet should be firmly placed on the floor. Push the dumbbells up in a way that your arms are directly over the shoulders and palms up. Bring the dumbbells back to the shoulder level and repeat.
- Chest contractions: Focusing the isometric contractions of the chest, this exercise is one of the best types of breast-building workouts.
The right way to do chest contractions: Hold a towel in front of you. Your arms should be stretched up in front of your chest. Each hand should clutch one end of the towel. Now pull both ends of the towel simultaneously, away from each other. While doing the exercise, contract your chest muscles.
Note: You can also hire a personal trainer to learn the right technique to do these exercises.
2. Eat food for breasts
The food you eat has a direct effect on your body. If you are eating lots of junk food then it will show in your health and skin. Eating specific nutrients will maintain the overall health of your breasts.
According to studies, a low level of estrogen hormone in women can result in smaller breasts. Estrogen is the hormone produced by your body during puberty for the development of the female reproductive system and secondary sex characteristics like breasts.
You can eat foods rich in phytoestrogen or plant estrogen, which is said to enhance breast size. Cashew, fennel, brown rice, sesame seeds, carrots, plums, white wine, oats, cucumber, and green tea are some of the food rich in phytoestrogen. Fenugreek also contains a good amount of phytoestrogen. Even better, eat fenugreek sprouts.
Another way to make your breasts look bigger is to consume vitamin C, which will help in restoring collagen. Collagen is a protein that gives breasts their shape and holds them up. So, by strengthening collagen you will get perkier breasts.
Below are some foods you can take that can help grow your breast size at home:
a) Milk: Intake of milk contributes to the growth of breast tissues. Cow’s milk is enriched with estrogen, progesterone, and prolactin, which are required to produce milk in women, thus enhancing breast size.
b) Green leafy vegetables: For bigger boobs, include green leafy vegetables in your daily diet. These vegetables are also a good source of iron and calcium.
Mostly, green leafy vegetables do not contain phytoestrogens that help in increasing breast tissues, but they tone developed breasts. Another reason to eat green leafy vegetables is they prevent male testosterone production in women. This balances the hormones in a woman’s body and allows natural estrogen levels to control the body’s functioning.
c) Nuts: High in monosaturated fats, nuts are essential for building breast tissues and enhancing breast growth.
d) Soy: Soy contains phytoestrogens, the hormone responsible for breast growth. Soy also contains isoflavones, which fight against free radicals and cancer cells that might grow in breast tissues.
e) Papaya: Papaya mixed with milk increases breast size. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet.
f) Fenugreek: Contains a rich source of estrogen that stimulates bigger breasts. Make a paste and mix with mustard oil and massage your breasts gently.
g) Fennel Seeds: Add fennel seed powder to your food OR make a paste and mix it with olive oil and massage.
h) Flaxseed: Chew flax seeds OR add flax seed powder to your food.
Some other types of foods that help in toning and increasing breast tissues are legumes and soya beans.
3. Massage oils and creams for big Breasts
Another way to increase your breast size is by massaging. Massaging your boobs will improve blood circulation in your chest promoting the overall health of your breast. It will not only make your breasts bigger, but it is also good for the skin.
So what natural oils or lotions can you use to massage your breasts? Here is what you need to know:
- Flaxseed oil
- Breast enlargement creams
- Fennel and
- Olive oil
- fenugreek oil
How To Get A Breast Massage?
The best natural way to increase breasts size is by getting an oil massage done. Here are some simple steps as to how to get one done.
Step 1: The right way to massage your breasts is by applying oil or breast cream on your breasts and rubbing them in a circular motion.
Step 2: Your hands should move towards the middle of your body from the outside.
Step 3: Join both breasts together.
Step 4: Repeat 10 times every day using some of the above-listed natural oils.
NOTE: Do not do this for too long as it can lead to swelling and sensitivity.
4. Yoga For Big Breasts?
Yoga has been a natural healing agent for thousands of healing. It unites the body with the mind and helps you counter diseases from within. Moreover, when it comes to making breasts seem bigger, this ancient art can do it for you. Here is how yoga can make your breasts big.
|Bhujangasana||Also known as cobra pose – you will have to lie down on your stomach joining your foot straight on the floor and putting your hands on your chest. Repeat 10 times every day.|
|Ustrasana||Camel pose is kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times. This pose also benefits you with good digestion and reduces arms and thigh fat.|
|Dwikonasan||Also known as a double angle pose – this asana includes standing, stretching both your hands backward and locking it & bending down to touch your head to your knees. This is one of the best yoga exercises for big breasts.|
5. Wear the right bra
Wearing the right bra will go a long way in shaping your breasts. If you are not wearing your correct size, then your breasts sag. It is really important to wear a bra of the correct size during puberty to promote the proper growth of breasts. You will feel more confident and your breasts will look amazing in the right bra. The right size bra will give proper support and comfort to your breasts. So, invest in some good bras.
6. Good posture
Walk straight! You must have heard this thousands of times when you were young and believe us good posture will make a world of difference. Exercise to strengthen your back and maintain a good posture. This will help you make your breasts appear bigger.
If you’re looking to increase your breast size, natural remedies and lifestyle changes will not do the job. But if you want to improve pectoral strength, functions, and tone, including chest-specific exercises in your overall fitness routine can make a difference.
Also, pay attention to any weight changes or hormonal shifts, as these can contribute to how your breasts look and feel. But even still, at the end of the day, your breast size does not determine your beauty or value. By exercising and taking care of your body, you’ll notice your confidence and vitality are better than ever.